Eye Age Calculator — Estimate Your Visual Biological Age

Your actual age

How often do you get eye exams?

Every yearEvery 1–2 yearsEvery 2–4 yearsRarely / never

Do you smoke or have you smoked?

NeverFormer smokerCurrent smoker

How much unprotected sun exposure do you get?

Always wear UV sunglassesOccasionallyOften outdoors without protectionHeavy sun exposure

Daily screen time

Under 4 hours4–7 hours7–10 hours10+ hours

Diet rich in eye-healthy foods (leafy greens, fish, carrots)?

Yes, regularlySometimesRarelyAlmost never

Family history of eye conditions (glaucoma, macular degeneration)?

No known historyOne family memberMultiple members

Do you experience frequent dry eyes, floaters, or light sensitivity?

No symptomsOccasionallyFrequentlySeverely / regularly