Digital Eye Strain Calculator — Check Your Eye Strain Risk

Screen Time

Environment

How is the lighting in your workspace?

Good balanceBright overhead glareDark room, bright screenVariable / unsure

What is your viewing distance from your monitor?

50–70cm (ideal)30–50cm (close)Under 30cm (phone)Over 90cm (far)

Symptoms

Do you experience dry or irritated eyes during/after screen use?

NeverOccasionallyMost daysEvery day

Do you get headaches related to screen use?

NeverRarelyWeeklyDaily

Habits & Setup

Does your monitor have night mode / blue light filter enabled?

Yes, alwaysSometimesNoDon't know

When did you last have a professional eye exam?

Within 1 year1–2 years ago3+ years agoNever

Eye Strain Risk Calculator